Conscious Working taking the lead on corporate wellbeing, says the Financial Times. Gret Batchelar, the founder of Conscious Working,...

We have decades of experience in corporate life – Gret as Vice President for a fashion conglomerate and Tom as former BBC, then Partner...

We have decades of experience in corporate life – Gret as Vice President for a fashion conglomerate and Tom as former BBC, then Partner...

Few people have made a more significant impact in bringing the idea of wellbeing to the masses than Jeff Krasno. Having run Wanderlust...

BUT HOW DO I KNOW IF I’M BURNT OUT? WELL, I’VE GOT THIS AMAZING EXERCISE THAT I LOVE DOING WITH MY CLIENTS TO HELP THEM SEE THIS...

It’s suprising how often our clients talk about poor sleep. Important note, if you notice a significant change to your sleeping patterns...

SLEEP IS VERY OFTEN AFFECTED BY PERIODS OF STRESS AND BURNOUT. How often have you brought work home to finish and worked straight thru to...

For most of us, the answer is NO…. and what’s important to remember is that good mental wellbeing is NOT the absence of negative...

HAVE YOU NOTICED THAT YOUR SLEEPING PATTERNS HAVE CHANGED? This may mean you are either sleeping way more than normal or a lot less than...

I get asked this question a lot in fact. The first step is understanding what burnout is. The WHO says: “Burn-out is a syndrome...